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Almost back to normal
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70.8 kg
Lost so far: 24.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 77.72g | Prot: 80.15g | Carbs: 205.22g.
Breakfast: Coffee, Biscuit. Lunch: Chicken Meat, Cheddar Cheese, Mayonnaise, Peanut Butter, Bananas, Margarine-Like Spread (40% Fat), Albany Rooibos & Rye Brown Bread, Rehidrat Sport. Snacks/Other: Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Maynards Jelly Babies, Rehidrat Sport, Score Energy Score GT Sugar Free Energy Drink. more...
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3354 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 40 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Jon Grant's Weight History
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