Weigh In record (no journal entry) for 01 June 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 23.17g | Prot: 35.86g | Carbs: 92.01g.
Breakfast: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Dave's Killer Bread Raisin' The Roof, Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange. Lunch: Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax. more...
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1478 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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