Weigh In record (no journal entry) for 01 June 2019
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106.9 kg
Lost so far: 8.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 76.46g | Prot: 81.21g | Carbs: 85.93g.
Breakfast: Sasko Low GI Dumpy Oats & Honey White Bread, Avocados , Fried Egg, Tomatoes, Eskort Shoulder Bacon. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) , Woolworths Mixed Salad. Snacks/Other: Low Fat Milk, Coffee with Milk, Huletts Brown Sugar, Low Fat Milk, Coffee with Milk, Huletts Brown Sugar, Nestle Bar One (21g), Niknaks Original Cheese. more...
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2820 kcal
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Exercise:
Olipital - 15 minutes, Cycle - 11 minutes, Walking - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JustAnge30's Weight History
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