|
😒....mxm
|
80.7 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 62.30g | Prot: 60.54g | Carbs: 109.43g.
Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Scrambled Egg (Whole, Cooked), Keto Bagel. Dinner: Popcorn (Low Fat and Sodium, Microwave). Snacks/Other: Coffee, Woolworths Hot Cross Bun. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|