Weigh In record (no journal entry) for 31 May 2019
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69.7 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 29.84g | Prot: 60.26g | Carbs: 127.38g.
Dinner: Limon Suyu, Yeşil Biber, Domatesler, Salatalık, Soğanlar, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Sarımsak, Soğanlar, Patates, Torku Tereyağı, Metro Chef Basmati Pirinç. Snacks/Other: Yer Fıstığı, Muz. more...
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Losing 4.2 kg a Week
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