Weigh In record (no journal entry) for 30 May 2019
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97.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 36.00g | Prot: 64.51g | Carbs: 77.93g.
Breakfast: Bakers Crackerbread Wheat Toast. Lunch: Canola Vegetable Oil, Yellow Sweet Peppers, Spinach, All Gold Tomato & Onion Mix, Pork Fillet, PnP Butternut. Dinner: Maille Wholegrain Mustard, Lancewood Low Fat Chunky Cottage Cheese with Chives, Flora Light Margarine, Low Fat Milk, White Flour, Mushrooms, Woolworths Oats & Honey Flavoured White Bread. Snacks/Other: Margarine (Regular), Olive Oil, Coffee with Milk, Salmon. more...
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Losing 1.3 kg a Week
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Cheesy Steak 's Weight History
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