Weigh In record (no journal entry) for 30 May 2019
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70.3 kg
Lost so far: 21.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 94.12g | Prot: 135.09g | Carbs: 97.43g.
Dinner: Semizotu, Sütaş Süzme Yoğurt , Dana Eti, Sarımsak, Torku Tereyağı, Duru Bulgur, Patates, Sızma Zeytinyağı. Snacks/Other: Yumurta, Avokado, Salatalık, Yeşil Biber, Maydanoz. more...
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Losing 0.4 kg a Week
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