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Double digits! 2 day fast
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99.8 kg
Lost so far: 10.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 76.51g | Prot: 94.80g | Carbs: 44.80g.
Dinner: Greek Salad, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Blueberries, Woolworths Double Cream Plain Yoghurt. more...
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Losing 3.5 kg a Week
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Erik Peers's Weight History
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