Weigh In record (no journal entry) for 30 May 2019
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65.2 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 36.35g | Prot: 76.32g | Carbs: 266.98g.
Breakfast: Stork Country Spread, Oatmeal, Pick n Pay Low Fat Long Life Milk. Lunch: SPAR Sticks Salt & Vinegar. Dinner: Bananas, Apples, Clover Krush 100% Orange Juice Blend. Snacks/Other: Nescafe Salted Caramel Cappucino, USN Fast Grow Anabolic, Clover Tropika Slenda Pineapple with A Twist of Kiwi Fruit, Jungle Energy Bar Berries. more...
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Losing 1.4 kg a Week
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