Weigh In record (no journal entry) for 30 May 2019
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69 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 21.84g | Prot: 33.19g | Carbs: 76.57g.
Breakfast: Coffee with Skim Milk, Kellogg's Just Right, Dairy Farmers Skim Milk. Lunch: Suimin Mi Goreng Noodles, Greenseas Tuna in Springwater. more...
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Losing 2.8 kg a Week
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michellewood62's Weight History
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