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Ugh
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72.7 kg
Lost so far: 22.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 116.99g | Prot: 80.84g | Carbs: 319.20g.
Breakfast: Wimpy Bar-One Waffles with Snowfreeze, Chai Latte, Espresso Coffee, Espresso Coffee, Chai Latte, Coffee. Lunch: Hard-Boiled Egg. Dinner: Mayonnaise, Flora Light Margarine, Cheddar Cheese, Albany Rooibos & Rye Brown Bread, Bakers Lemon Creams (1). Snacks/Other: Chicken Pie, Hard-Boiled Egg, Bananas, Tea (Brewed), Bananas, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink. more...
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2552 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Weight Training (Bodybuilding) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 5.8 kg a Week
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Jon Grant's Weight History
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