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My weight usually increases on a Wednesday but drops by Friday. Not worried about this... it’s all part of the journey.
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106.5 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 40.06g | Prot: 89.92g | Carbs: 85.15g.
Breakfast: Chicken Breast, Mayonnaise, Woolworths Low GI Seeded Brown Bread. Lunch: Nestle Bar One (55g). Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Low Fat Milk, Coffee (Instant) , Low Fat Milk, Coffee (Instant) , Low Fat Milk, Coffee (Instant) . more...
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Gaining 1.4 kg a Week
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JustAnge30's Weight History
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