Weigh In record (no journal entry) for 29 May 2019
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65.4 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 67.50g | Prot: 98.55g | Carbs: 346.59g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Stork Country Spread Medium Fat, Oatmeal. Lunch: PVM Energy Bar Choc Strawberry, Apples, Clicks Smartbite Veggie Crisps. Dinner: Blossom Epic Spread, Bovril Beefy, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Red Velvet Cake, Yellow Cake (with Vanilla Icing), Clicks Smartbite Mini Cookies Fudge Flavour, Nescafe Salted Caramel Cappucino, Monster Ultra Sunrise, USN Fast Grow Anabolic. more...
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Losing 0.4 kg a Week
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