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That's better!
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69.3 kg
Lost so far: 1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 49.67g | Prot: 50.57g | Carbs: 144.10g.
Breakfast: The Laughing Cow Cream Cheese Wedge, Albany Brown Bread. Lunch: Beef Sausage, Deviled Egg, Quiche Lorraine, Today Sausage Rolls. Dinner: Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Potato Gnocchi. Snacks/Other: Banana Bread (with Margarine), Scone with Fruit, Pineapple, Coffee with Milk. more...
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Losing 1.2 kg a Week
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Yvette Bam 1's Weight History
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