Weigh In record (no journal entry) for 28 May 2019
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 31.36g | Prot: 45.46g | Carbs: 138.22g.
Lunch: Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) , Penne. Dinner: Albany Everyday White Bread, White Bread , Cheddar Type Processed Cheese, Margarine, Knorr Cup-A-Soup Lamb & Vegetable. Snacks/Other: Naartjie, Apples , Dew Fresh Fat Free Plain Yoghurt. more...
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Losing 0.7 kg a Week
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MissP_Fitmom🥑's Weight History
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