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Greetings guys
For those of you that take (or that know more about these things).. NPL diet pro high protein shake meal replacement. I researched it first and checked the ingredients and the sugar and carb content... The taste is also great. I just have one problem, I find two scoops too sweet to bear... And I end up just using 1 scoop and add tpsn of phyllium husk and some frozen raspberries (all logged separately).
So I'd like to know from those in the know, if I'm not robbing my self by only using 1 scoop... And what else to you guys use to mitigate the sweetness... Thanks in advance.
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73.4 kg
Lost so far: 3.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 29.74g | Prot: 52.09g | Carbs: 63.39g.
Breakfast: Selati Sweetener, Coffee with Milk, Albany Ultima Kilojoule Controlled Brown Bread, Gants Chicken Breasts in Tangy Mayo, Mayonnaise, Hard-Boiled Egg. Lunch: NPL Diet Pro High Protein Shake, Checkers Fat Free Milk, Lifestyle Food Psyllium Husk Fibre, Frozen Berries. Dinner: Orange, Selati Sweetener, Coffee with Milk, Beef Curry, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: McDonald's McFries (Small). more...
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steady weight
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