terriboo's Journal, 28 May 19

terriboo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 May 2019

76 kg Lost so far: 26.4 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

955 kcal

Fat: 47.76g | Prot: 61.85g | Carbs: 68.13g. Breakfast: SPAR Sweetener Powder, PnP Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Werda Asian Noodle Salad, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Boerewors. Dinner: Hawaiian Pizza. more...

1728 kcal

Exercise: Walking - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

terriboo's Weight History

View Complete History

terriboo's Journal, 28 May 19

Submit a Comment

terriboo's Weight History