Weigh In record (no journal entry) for 28 May 2019
|
68.8 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 32.88g | Prot: 49.49g | Carbs: 170.09g.
Breakfast: Coffee with Skim Milk, Kellogg's Just Right, Dairy Farmers Skim Milk. Lunch: Toasted White Bread, Continental Chinese Chicken & Corn Cup a Soup. Dinner: Woolworths Caesar Salad, Potato French Fries, On The Menu Chicken Parmigiana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellewood62's Weight History
|