Weigh In record (no journal entry) for 27 May 2019
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65.5 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 94.30g | Prot: 66.60g | Carbs: 203.29g.
Breakfast: Stork Country Spread Medium Fat, Low Fat Milk, Oatmeal. Dinner: Fried Calamari, Fish and Chips. Snacks/Other: Nestle King Cone Vanilla, Clicks Smartbite Veggie Crisps, Jungle Energy Bar Peanut Butter, Milo Chocolate Powder. more...
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Gaining 0.7 kg a Week
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