Weigh In record (no journal entry) for 27 May 2019
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192.0 kg
Lost so far: 32.6 kg.
Still to go: 128.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 54.93g | Prot: 140.43g | Carbs: 37.72g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Knorr Greek Vinaigrette Salad Dressing, Onions, Peppadew Sweet Piquant Peppers, Sweet Cucumber Pickle, Olives, Feta Cheese, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Woolworths Crumbed Chicken Breast Fillets. Dinner: Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Vanilla Fudge. more...
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6087 kcal
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Exercise:
Vibrating Platform Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
For breakfast and sometimes four o clock for a snack
27 May 19 by member: lisa1905s
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In the evening I must eat meat to make me feel full cause I dont want to snack
27 May 19 by member: lisa1905s
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lisa1905s's Weight History
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