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Yesterday I cut carbs to a minimum and ate mostly healthy fats and protein. Went to work out and got the scale moving... I think I’ll be eating like this on weekends. I wasn’t born”floated” or “full” but I was satisfied.
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107.1 kg
Lost so far: 8.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 38.90g | Prot: 62.36g | Carbs: 126.48g.
Breakfast: Tomatoes, Mayonnaise, Tuna in Water (Canned), Woolworths Low GI Seeded Brown Bread. Dinner: Peanut Butter, Woolworths Low GI Seeded Brown Bread, Beacon TV Bar. Snacks/Other: Brown Sugar, Low Fat Milk, Coffee (Instant) , Brown Sugar, Low Fat Milk, Coffee (Instant) , Brown Sugar, Low Fat Milk, Coffee (Instant) , Brown Sugar, Low Fat Milk, Coffee (Instant) . more...
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2837 kcal
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Exercise:
Cycle - 16 minutes, Olipital - 25 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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