Weigh In record (no journal entry) for 27 May 2019
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80.9 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 63.41g | Prot: 75.77g | Carbs: 66.87g.
Breakfast: Coffee. Lunch: Pork Spareribs (Whole), Clover Feta Black Pepper, Egg Omelette, Tomatoes, Cucumber (with Peel), SPAR Brown Wraps. Dinner: Rump Steak, Couscous (Cooked). more...
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Losing 2.5 kg a Week
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