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Plans for next weekend include doing absolutely nothing. So tired.
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70.2 kg
Lost so far: 25.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 126.75g | Prot: 83.10g | Carbs: 378.32g.
Breakfast: Cheddar Cheese, Avocados, Peanut Butter, Bananas, Albany Rooibos & Rye Brown Bread, Coffee. Dinner: Tasty Treats Saltee, Hummus. Snacks/Other: Cheddar Cheese, Mrs. H. S. Balls Original Chutney, Mayonnaise, Flora Light Margarine, Albany Rooibos & Rye Brown Bread, 7 Stars Energy Drink, 7 Stars Energy Drink, Cadbury 5Star, Red Bull Energy Drink Sugar Free (Can). more...
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2286 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jon Grant's Weight History
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