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Steady weight for 3 days. Going to work out today to try break past this number
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107.3 kg
Lost so far: 8.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 43.10g | Prot: 69.20g | Carbs: 36.84g.
Breakfast: Woolworths Mixed Salad, Mayonnaise, Tomatoes, Minced Beef (90% Lean / 10% Fat) , Fried Egg, Eskort Shoulder Bacon. Dinner: Tomatoes, Woolworths Mixed Salad, Pork Chop. Snacks/Other: Brown Sugar, Low Fat Milk, Coffee (Instant) , Brown Sugar, Low Fat Milk, Coffee (Instant) , Brown Sugar, Low Fat Milk, Coffee (Instant) . more...
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2789 kcal
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Exercise:
Cycle - 12 minutes, Olipital - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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JustAnge30's Weight History
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