Weigh In record (no journal entry) for 25 May 2019
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107.3 kg
Lost so far: 8.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 57.23g | Prot: 49.56g | Carbs: 67.84g.
Breakfast: Avocados , Tomatoes, Woolworths Low GI Seeded Brown Bread, Eskort Shoulder Bacon, Fried Egg. Dinner: Tomatoes, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Woolworths Mixed Salad, Avocados . Snacks/Other: Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk. more...
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2867 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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JustAnge30's Weight History
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