Weigh In record (no journal entry) for 25 May 2019
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192.7 kg
Lost so far: 31.8 kg.
Still to go: 129.2 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 86.75g | Prot: 155.48g | Carbs: 89.14g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Woolworths Thin Traditional Boerewors, Feta Cheese, Olives, Cottage Cheese. Dinner: Simba Cheddar Chips, Potato Salad, Kerrie noedel slaai. Snacks/Other: Lamb Chop (Lean Only Eaten), Vanilla Fudge, Bakers Blue Label Marie Biscuit, Custard, Bakers Tennis Biscuits. more...
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Losing 4.8 kg a Week
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lisa1905s's Weight History
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