Weigh In record (no journal entry) for 24 May 2019
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99 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 54.16g | Prot: 68.93g | Carbs: 109.34g.
Breakfast: Coffee with Milk, Tea with Milk, Woolworths Smoked Salmon Cream Cheese, Rye Crispbread. Lunch: Woolworths Organic Tomato Sauce, Woolworths French Style Mayonnaise, Margarine, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Woolworths Garden Pea Medley, I&J Hake Fillet. Dinner: Lettuce, Woolworths Low Fat Chunky Plain Cottage Cheese, PnP Smoked Oysters, Chives, Tomatoes. Snacks/Other: Woolworths Oat & Coconut Crunchies, Youthful Living Protein Cereal Bar. more...
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Losing 1.5 kg a Week
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Cheesy Steak 's Weight History
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