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900gram loss this week. Happy with this progress 🙏🏻
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107.3 kg
Lost so far: 8.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 26.91g | Prot: 42.98g | Carbs: 108.18g.
Breakfast: Peanut Butter, Bananas, Jungle Oats. Dinner: Woolworths Micro Julienne Mixed Veg, Out'o The Oven Crumbed Fish Fillet, Baby Potatoes. Snacks/Other: Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk. more...
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2742 kcal
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Exercise:
Olipital - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JustAnge30's Weight History
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