Weigh In record (no journal entry) for 24 May 2019
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82.4 kg
Lost so far: 3.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 87.49g | Prot: 65.42g | Carbs: 259.64g.
Breakfast: ProNutro Wheat Free Original, Clover Full Cream Fresh Milk. Lunch: Coca-Cola Coca-Cola (Bottle), Mama's Pepper Steak Pie. Dinner: Basmati Rice (Cooked), Baked Potato (Peel Eaten), Chicken Wing (Skin Eaten), Sweet Potato, Green Peas (Frozen), Carrots, Cooked Lentils, Turmeric (Ground), Curry Powder. Snacks/Other: Toasted White Bread, Eskort Chicken Polony, Nestle Cremora Coffee Creamer, Brown Sugar, Nestle Ricoffy. more...
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steady weight
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