Weigh In record (no journal entry) for 23 May 2019
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107.5 kg
Lost so far: 8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 20.03g | Prot: 80.82g | Carbs: 114.43g.
Breakfast: Mayonnaise, Tuna in Water (Canned), Tomatoes, Woolworths Low GI Seeded Brown Bread. Dinner: Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk. more...
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2697 kcal
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Exercise:
Arm Cycle Afternoon - 2 minutes, Rowing - 5 minutes, Olipital - 11 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JustAnge30's Weight History
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