lisa1905s's Journal, 23 May 19

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sorry guys ive put in the wrong weight earlier

195.1 kg Lost so far: 29.4 kg. Still to go: 131.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

1506 kcal

Fat: 89.82g | Prot: 97.64g | Carbs: 87.17g. Breakfast: Nutritech Premium Diet Meal. Lunch: Scrambled Egg, Enterprise French Polony. Dinner: Shoprite Symphony Peanut Crunch, Baked Egg, Margarine, Enterprise French Polony, Toasted White Bead (No Salt). Snacks/Other: Dragon Energy Sugar Free. more...

5471 kcal

Exercise: Vibrating Platform Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 12.1 kg a Week

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lisa1905s's Journal, 23 May 19

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lisa1905s's Weight History