Yvette Bam 1's Journal, 23 May 19

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😭 😤 🤐

69.8 kg Lost so far: 0.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

1329 kcal

Fat: 51.59g | Prot: 68.74g | Carbs: 152.96g. Breakfast: Brie Cheese, Albany Brown Bread. Lunch: Tuna Pasta Bake. Dinner: Rice Noodles (Cooked), Chicken Vegetable Soup. Snacks/Other: Milk Chocolate Coated Peanuts, Nescafe Cappuccino Hazelnut, Apples, Grapes, Chewing Gum (Sugarless), Coffee with Milk. more...

1887 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Resting - 23 hours and 45 minutes. more...

Gaining 0.7 kg a Week

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Yvette Bam 1's Weight History

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Yvette Bam 1's Journal, 23 May 19

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Yvette Bam 1's Weight History