Weigh In record (no journal entry) for 23 May 2019
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82.4 kg
Lost so far: 3.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 58.13g | Prot: 67.27g | Carbs: 255.66g.
Breakfast: Clover Full Cream Fresh Milk, White Sugar (Granulated or Lump), ProNutro Wheat Free Original. Lunch: Eskort Chicken Polony, Brown Bread. Dinner: Albany Everyday White Bread, Mayonnaise, Boiled Potato (Fat Not Added in Cooking), Basmati Rice (Cooked), Chicken Leg (Skin Eaten). Snacks/Other: White Sugar (Granulated or Lump), Nestle Cremora Coffee Creamer, Nestle Ricoffy. more...
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steady weight
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