michellewood62's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

68.6 kg Lost so far: 2.8 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

1049 kcal

Fat: 30.17g | Prot: 71.99g | Carbs: 117.38g. Breakfast: Dairy Farmers Skim Milk, Kellogg's Just Right, Coffee with Skim Milk. Lunch: Chunky Style Vegetable Soup, Toasted White Bread. Dinner: Broccoli, Seasons Pride Beer Batter Fries, Baked or Grilled Swordfish. more...

1203 kcal

Exercise: Desk Work - 8 hours, Driving - 50 minutes, Samsung Health - 15 hours and 10 minutes. more...

Losing 4.2 kg a Week

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michellewood62's Journal, 23 May 19

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michellewood62's Weight History