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I don't get this. I've been eating 3000-4000 calories every day since Saturday, have barely gymned and missed a run, and for some reason my weight is lower...
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70.8 kg
Lost so far: 24.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 107.53g | Prot: 90.17g | Carbs: 231.82g.
Breakfast: SPAR Go Energy Drink Sugar Free, SPAR Go Energy Drink Sugar Free, Butter or Sugar Biscuit, Coffee. Lunch: All Gold Mustard Sauce, Hard-Boiled Egg, Jungle Muesli Tropical. Dinner: All Gold Mustard Sauce, Hard-Boiled Egg, Bananas. Snacks/Other: Cheddar Cheese, Flora Light Margarine, Bakers Provita, Hard-Boiled Egg, Coffee, Beer, Chocolate Mousse, Bread and Butter Pudding, Woolworths Malva Pudding, Jungle Muesli Cinnamon Granola, Jungle Muesli Cinnamon Granola, Score Energy Score GT Sugar Free Energy Drink. more...
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2485 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 5 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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