Weigh In record (no journal entry) for 22 May 2019
|
81.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 76.76g | Prot: 78.43g | Carbs: 48.43g.
Breakfast: SPAR Choice Butter, Coffee. Lunch: Woolworths Crumbed Chicken Breast Fillets, Hard-Boiled Egg, Chicken Liver (Simmered, Cooked), Bakers Provita Crackerbread Rye Toast. Dinner: Grated Cheddar Cheese, Boerewors, Truly Good Vegetable Wraps. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|