Weigh In record (no journal entry) for 22 May 2019
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75.6 kg
Lost so far: 26.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 23.68g | Prot: 56.04g | Carbs: 102.47g.
Breakfast: SPAR Sweetener Powder, PnP Fat Free Milk, Kellogg's All Bran Flakes, Takis Cabanossi Meat Stick, Sweet Cucumber Pickles, Coffee (Instant), PnP Fat Free Milk, SPAR Sweetener Powder. Lunch: Carrots, Clover Feta Plain, Cucumber (with Peel), Lettuce, Meat Loaf. Snacks/Other: Chewing Gum (Sugarless). more...
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1779 kcal
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Exercise:
Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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terriboo's Weight History
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