Weigh In record (no journal entry) for 22 May 2019
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93.2 kg
Lost so far: 4.5 kg.
Still to go: 93.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 67.78g | Prot: 138.33g | Carbs: 113.82g.
Breakfast: Cheddar Cheese , PnP Shredded Tuna in Water, Maggi 2 Minute Noodles Cheese Flavour. Lunch: Scrambled Egg , Albany Wholewheat Brown Bread, USN Casein Protein, SPAR Sandwich Ham, Cheddar Cheese , Albany Wholewheat Brown Bread. Dinner: SSN 100% Whey Protein. more...
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Gaining 0.2 kg a Week
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