Weigh In record (no journal entry) for 22 May 2019
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82.4 kg
Lost so far: 3.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 55.38g | Prot: 65.21g | Carbs: 236.36g.
Breakfast: ProNutro Wheat Free Original, Clover Full Cream Fresh Milk, White Sugar (Granulated or Lump). Lunch: Brown Bread, Eskort Chicken Polony. Dinner: Boiled Potato (Fat Not Added in Cooking), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Chicken Leg (Skin Eaten), Basmati Rice (Cooked), Brown Bread. Snacks/Other: White Sugar (Granulated or Lump), Nestle Cremora Coffee Creamer, Nestle Ricoffy. more...
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Losing 1.4 kg a Week
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