Weigh In record (no journal entry) for 22 May 2019
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69.2 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 29.67g | Prot: 83.01g | Carbs: 123.46g.
Breakfast: Coffee with Skim Milk, Kellogg's Just Right, Dairy Farmers Skim Milk. Lunch: Greenseas Tuna in Springwater, Suimin Mi Goreng Noodles. Dinner: Pork Loin (Tenderloin, Lean Only), Celery, Carrots, Broccoli, Mushrooms, Basmati Rice (Cooked). more...
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1172 kcal
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Exercise:
Driving - 50 minutes, Desk Work - 8 hours, Samsung Health - 15 hours and 10 minutes. more...
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Gaining 4.2 kg a Week
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michellewood62's Weight History
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