Weigh In record (no journal entry) for 21 May 2019
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197.0 kg
Lost so far: 27.5 kg.
Still to go: 133.5 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 125.88g | Prot: 94.36g | Carbs: 188.40g.
Breakfast: Wimpy Mustard Sauce, Eskort Russian, Enterprise French Polony, Nutritech Premium Diet Meal. Lunch: Red Tomatoes, Eskort Chicken Polony, Margarine, Toasted White Bead (No Salt). Dinner: Woolworths Spinach and Feta Pie, Woolworths Cinnamon & Sugar Pancakes. Snacks/Other: Shoprite Symphony Peanut Crunch, Simba Salt & Vinegar Chips. more...
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Losing 2.5 kg a Week
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lisa1905s's Weight History
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