Leonie Lubbe's Journal, 21 May 19

😩🤷🏼‍♀️🤦🏼‍♀️
64.5 kg Lost so far: 1.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:
1440 kcal Fat: 69.68g | Prot: 63.54g | Carbs: 97.37g.   Breakfast: Baby Zucchini , Avocados , Tomatoes, Chicken Breast Meat . Lunch: Clover Classic Smooth Low Fat Yoghurt, Lifestyle Food Chia Seeds, Avocados , Egg (Whole) . Dinner: SPAR Buttermilk Rusks, Cabbage Salad or Coleslaw with Dressing, Pick n Pay Lean Beef Mince, Today Puff Pastry. Snacks/Other: Claret Wine, Sherry, Eskort Smoked Vienna, Coffee with Milk. more...
537 kcal Exercise: Indoor cycle - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
Gaining 0.2 kg a Week

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Leonie Lubbe's Weight History


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