Weigh In record (no journal entry) for 21 May 2019
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65.1 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 26.49g | Prot: 83.39g | Carbs: 228.36g.
Breakfast: Low Fat Milk, Pick n Pay Live Well Smooth Peanut Butter, Oatmeal. Lunch: Naartjie, Papayas, Pineapple, Guavas, Granola, Clover Classic Smooth Low Fat Yoghurt. Snacks/Other: SPAR Low Fat Milk, USN Fast Grow Anabolic. more...
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Losing 2.8 kg a Week
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