Weigh In record (no journal entry) for 21 May 2019
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75.6 kg
Lost so far: 26.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 20.27g | Prot: 56.89g | Carbs: 141.94g.
Breakfast: PnP Fat Free Milk, SPAR Sweetener Powder, Coffee (Instant), SPAR Sweetener Powder, Kellogg's All Bran Flakes, SPAR Sweetener Powder, PnP Fat Free Milk, Coffee (Instant). Lunch: White Grapes, Sweet Cucumber Pickles, Cantaloupe (Rockmelon). Dinner: McCain Mixed Vegetables, Baked or Grilled Calamari, Cabbage, Boiled Egg, Cinnamon, SPAR Sweetener Powder, Gem Squash, I&J Chunky Hake Fish Cakes. Snacks/Other: Chewing Gum (Sugarless). more...
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1784 kcal
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Exercise:
Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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terriboo's Weight History
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