Weigh In record (no journal entry) for 21 May 2019
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82.6 kg
Lost so far: 3.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 33.99g | Prot: 83.65g | Carbs: 186.46g.
Breakfast: Sugar, SPAR Full Cream Fresh Milk, ProNutro Wheat Free Original. Lunch: Eskort Chicken Polony, Brown Bread. Dinner: Cooked Broccoli (from Fresh), Sasko Brown Bread, Macaroni, Chicken Breast (Skin Not Eaten), McCain Mixed Vegetables. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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