Weigh In record (no journal entry) for 21 May 2019
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68.6 kg
Lost so far: 2.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 10.09g | Prot: 21.31g | Carbs: 99.83g.
Breakfast: Dairy Farmers Skim Milk, Kellogg's Just Right, Coffee with Skim Milk. Lunch: Chunky Style Vegetable Soup, Toasted White Bread. more...
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Losing 4.2 kg a Week
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michellewood62's Weight History
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