michellewood62's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

69.2 kg Lost so far: 2.2 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

1022 kcal

Fat: 30.99g | Prot: 44.16g | Carbs: 138.53g. Breakfast: Coffee with Skim Milk, Kellogg's Just Right, Dairy Farmers Skim Milk. Lunch: Suimin Mi Goreng Noodles, Greenseas Tuna in Springwater. Dinner: Toasted White Bread, Chunky Style Vegetable Soup. more...

2013 kcal

Exercise: Desk Work - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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michellewood62's Journal, 20 May 19

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michellewood62's Weight History