|
Ugh, last week was rough.
|
71.7 kg
Lost so far: 23.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
3286 kcal
|
Fat: 135.33g | Prot: 133.02g | Carbs: 386.65g.
Breakfast: Cheddar Cheese, Flora Light Margarine, Bakers Provita, Chocolate Chip Biscuits (with Butter). Snacks/Other: Brownie with Icing, 7 Stars Energy Drink, Jungle Muesli Cinnamon Granola, Jungle Muesli Cinnamon Granola, 7 Stars Energy Drink, Debonairs Pizza Something Meaty (Large), Fair Cape Chocolate Dessert, 7 Stars Energy Drink, Stimorol Infinity Sugarfree Gum. more...
|
|
2036 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Weight Training (Bodybuilding) - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 4.0 kg a Week
|
 Comments
Thanks for the support guys
22 May 19 by member: Jon Grant
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|