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Yeah!!! The scale cracked a few digits!!!
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47.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 31.71g | Prot: 40.27g | Carbs: 103.62g.
Breakfast: Nutrific Nutrific, Apples. Lunch: Bakers Provita Plain Rice Cakes, Avocados, John West Light Meat Tuna Pieces with A Twist - Sweet Thai Chilli. Dinner: Woolworths Beef Sausage Roll, Flora Light Margarine, Bovril Beefy, Woolworths Digest + Brown Bread. more...
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Losing 1.0 kg a Week
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