Weigh In record (no journal entry) for 20 May 2019
|
82.4 kg
Lost so far: 3.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 36.69g | Prot: 61.46g | Carbs: 241.66g.
Breakfast: Brown Sugar, Butter, Iwisa Maize Meal-Pap. Lunch: Toasted White Bread, KOO Baked Beans in Tomato Sauce, Woolworths Raw Honey, Flora Regular Margarine. Dinner: Chickpeas, Chicken Breast, Potato, Basmati Rice (Cooked), Brown Bread. Snacks/Other: Nestle Cremora Coffee Creamer, Nestle Ricoffy, Brown Sugar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|